“Life begins at the end of your comfortzone”

Owner Markus Torenstra knows best how it feels to work hard to reach your goals:

‘When I broke my back in 1999, doctors told me I would never be able to do sports again. Luckily I found someone who was able to help me so well, that after a period of hard work I was again able to do everything I wanted to do.

After this experience, I wanted to help others to do the same and reach their goals. For 15 years, Fresh has been able to help all kinds of people: athletes, business men, elderly, overweight people, injured people, people with a burn out… Whatever your goals are, we love to welcome you at Fresh!

Why choose for Fresh Personal Training @ Sir Adam?

Best fitness club

of Amsterdam

in 2013, 2014 & 2017

Go for a unique experience
in the A’DAM Tower

Come train with our highly skilled trainers!

Have your workout in a quiet, clean gym with state of the art equipment

FREE trial week

Come try all of the facilities of the best gym of Amsterdam (2013, 2014 & 2017) for a whole week! Don’t wait too long, the FREE week entrance has a maximum of 20 people a month.

Week trial request

First PT session is on us!

We know as the best that Personal Training is very effective. To convince you, our certified and Award Winning Personal Trainers are willing to offer you a free PT session!


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Strength and Conditioning

We love to help you to get fitter, stronger and healthier. We always start with the basics, and will learn you a proper technique and the ins and outs of training effectively.


Training is important, but nutrition even more! Together with our trainers, review your diet to improve both your body composition and your sports performance.


Experience our coaching in the field of stress management, recovery and lifestyle. Our goal is to give you as much insight as possible into your own habits to provide guidance and advice.


Join our cool events! What about a bootcamp at the A’DAM Lookout, an early morning yoga session on the rooftop of the Beergarden, or running a route with all the hotspots of Amsterdam?


We have a collaboration with the best physiotherapists of Amsterdam. If you are recovering from an injury or surgery or if you want to prevent this, our experts can and will assist you.