This is a perfect form of personal training if you just need that extra bit of attention. You train with a trainer and 3 or 4 others at the same time. In this session you train with your own training program, but you will be guided by the trainer to make sure you’re doing everything right.

You will do the warm up together and there is enough time to ask questions about training and nutrition: the ideal way to really get your results. Small group personal training is available from 20 euro a session.