SMALL GROUP TRAINING


This is a perfect form of personal training if you just need that extra bit of attention. You train with a trainer and 3 or 4 others at the same time. In this session you train with your own training program, but you will be guided by the trainer to make sure you’re doing everything right.

You will do the warm up together and there is enough time to ask questions about training and nutrition: the ideal way to really get your results. Small group personal training is available from 22 euro a session.

Fresh Xperience training

Starting your day with a nice work out next to the IJ river? Come join our Fresh Xperience classes. Some days we will train at the rooftop of the A’DAM tower with the best scenic view over Amsterdam, other days the training will be a small group indoor circuit training or an outdoor bootcamp next to the EYE. What will be the same every training is the focus on your strength, endurance, speed, flexibility and FUN. Are you ready?! Please fill in this form so we can contact you.

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