JASPER

I’m Jasper Mulder student physiotherapy in Leiden. I prefer to see myself as a coach rather than a personal trainer. In my opinion coaching is looking for the correct path together to get to your goals as a customer. I believe moving in a functional way with a correct posture and technique is the most important during training. Not only do I want to focus on the short term goals but also look at the long term milestones.

“The focus should be on the technique, not the load.”

I would love to help you with your physical problems and injury recovery. I do so by working together with the physical therapists at Plexus Amsterdam. Together we want to get the optimal workout for your goals. We look at more than just the time you spend at Fresh Fitness so you can enjoy the things that are most important to you.

Expertise
Injury prevention & recovery

Revalidation

Run- and Conditioning training

Lifestyle coaching

Qualifications
CIOS Sport- & movementcoördinator Level 4

Sportmassage

Fitvak A fitness instructor

Masterclass level 4 NLCoach

Start met Personal Training
Jasper